Sometimes I cant tell whether I'm hungry or thirsty... Does that happen to anyone else? I usually make an especially hydrating smoothie when that happens and it does the trick.
This smoothie includes cucumber, coconut water and melon, which are all very refreshing and cooling foods (perfect for the lovely warm and sunny weather we're experiencing here in Ireland at the moment!).
I concocted this smoothie yesterday after I spent a few hours working in the garden with my family. I needed something tasty and refreshing and It definitely hit the spot!
This smoothie includes cucumber, coconut water and melon, which are all very refreshing and cooling foods (perfect for the lovely warm and sunny weather we're experiencing here in Ireland at the moment!).
I concocted this smoothie yesterday after I spent a few hours working in the garden with my family. I needed something tasty and refreshing and It definitely hit the spot!
Ingredients:
Directions:
I hope the sun is shining wherever you are and you're enjoying it!
Jen
- 1 cup non-dairy milk (I used almond)
- 1/4 cup coconut water
- 1 TB chia seeds/ground flax seeds (optional)
- 1/2 melon, chopped
- 1 large red apple, chopped
- 3 inches cucumber, chopped
- 4-5 ice cubes
Directions:
- Add all ingredients to blender.
- Blend until smooth.
- Enjoy!
I hope the sun is shining wherever you are and you're enjoying it!
Jen